Yoga: Union with your Self

     
Hatha Yoga Programme

• Includes elements of Traditional Hatha Yoga, Iyengar's precise posturing (pre-props), and Vinyasa flowing sequences;
• The Asanas in this system develop core strength, focus, centering and personal empowerment.

 Therapy Series 

• With gentle therapeutic movements this series is ideal for the elderly, improving health, and overcoming injuries.
  

Tantra Yoga Programme

• The asanas are meditative, relaxing and profound, gentle yet firm.  It works deeply on the pranic system (not only the physical body), guiding students to let go of physical, mental and pranic inflexibilities to encounter a deep loving and respectful relationship with themselves.

Osho Active Meditations
Using the body to connect with and to awaken the inner vital energy through conscious movement, ecstatic dance and free expression.  Cultivating self-awareness, self-empowerment and liberation.  

• Kundalini Meditation: An energizing meditation with shaking the body, dancing and silent meditation;
• Dynamic Meditation: A transformative active meditation comprising of intense pranayama, catharsis, jumping and dancing;
• Nadabrahma Meditation: Tibetan Humming Meditation for clarity and centering;
• Gurushankar Meditation: Includes gentle movements and candle gazing;
• Other Osho Inspired meditation techniques.

Bhakti Yoga

• The Yoga of Devotion: we sing, pray and chant together, with our hearts filled with gratitude to the divine within us all.

Pranayama

• Various breathing techniques to cultivate harmony and optimize the energetic functioning of the body system.

We offer daily classes for individuals and groups.